For men dissatisfied with the size of their penis, the question arises, how to enlarge a penis at home?
In fact, everything is not so difficult because, due to great experience, over the course of decades, many exercises have been developed to increase and expand male dignity. Describing the ways of influencing the organ, the exercises will help to make the penis thicker and longer. According to the mechanism of rendering, several methods are distinguished. The following elements are used:
- Hands;
- Special device (for example, vacuum pumps);
- Not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is lengthened with the reconciliation of special exercises - they can be using a vacuum apparatus or self-pulling with fingers. An effective means of increasing the body, this is a method of manual procedure.
Use of fingers
This method is to use the fingers. With the help of this exercise, it is possible to make the penis longer by three centimeters in length. Exercise to increase this body is done for thirty minutes a day. The procedure should be carried out every day. The best period for this technique is morning and evening. It is important that before starting a male enhancement class, an examination by a doctor is completed and permission is obtained from him for the procedure.
Organ augmentation - Kegel exercise
When treating the penis with a special cream, it is necessary to bring the penis into an erection through translational and vertical movements. And the speed should be increased. Do not forget that before this exercise, for a minute, they press on the base of the penis.
"Jelqing" - pulling movements with hands
Rapid pulling of the penis, which is in an excited state and without it, requires pinching and stretching the head. At the maximum, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretch" should occur in a different position: back, to the top with a turn of three hundred and sixty degrees and in a circle.
These exercises will help to make the body bigger and wider. Therefore, the problem of a small penis will be solved. Usually a week or two - it's different for everyone.