Every man at least once in his life asked the question: how to increase the size of the penis? Some are just out of curiosity, but most with a specific goal - to try the safest and most effective techniques for themselves. Let's consider the main options.
Penis enlargement - is it necessary?
If a man is not satisfied with the length or diameter of the penis, this is not yet a reason for manipulation to increase it. And all because our perception is very cunningly arranged and loves to deceive us. We look at ourselves in the mirror and find deviations from our own invented norms. Or, having read about 18-20 cm in a glossy magazine, we consider ourselves inferior with our 16 cm. And then the thought of how to increase at least the length of the penis gradually becomes a fix idea.
Another common mistake among the stronger sex is to compare the size of your manhood with the size of your urinal neighbor. In this case, the man evaluates his organ, looking down at it, and looks at the one standing next to him from the side, which creates an optical illusion and the neighbor's penis seems larger, even if it is not at all the case.
Therefore, before deciding to increase the size of the penis, it is worth objectively assessing what nature has awarded you. Perhaps you underestimate yourself, and all parameters of your dignity are within the normal range. If you are no longer persuaded, then make sure at least that there are no contraindications by consulting your doctor.
A set of exercises for penis enlargement
When starting exercises to increase the size of the penis, one must be prepared for the fact that more than one month may pass before the first results are obtained. In this case, the final result will depend not only on your efforts and the regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
In addition, official medicine is very wary of such practices. You will perform all manipulations with your own genitals at your own peril and risk. Is the game worth the candle - decide for yourself.
If you nevertheless decided, then let's get started. It is necessary to start any exercise with warming up. Use a simple terrycloth towel dipped in hot water. It should be applied for 5 minutes to the lower abdomen and directly to the penis itself. This is necessary to increase blood flow and soften tissues. Prepare a lubricant or hypoallergenic cream, you will need it during exercise to avoid discomfort and injury to the organ.
So, let's start with the first workout aimed at lengthening the penis. Using a lubricant, you need to bring your penis to an erection. Try to stretch the organ as much as possible. Stroke it tightly with your hand, tightening your grip from the head to the base to stimulate blood flow into the penis.
In the process of these movements, stop at the base of the penis several times and squeeze it, but in no case do not squeeze it. Hold in this state for 15 seconds and resume manipulations. The exercise should last no more than 5 minutes, with intervals of approximately 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually carried out in a non-erect state. The exercise is performed in a standing position. For 5-7 minutes, alternately raise and lower the penis. While lifting, try to stretch it as much as possible, bringing it closer to the stomach. At the peak of the stretch, hold it for 15 seconds.
The third variant of manipulation is performed similarly to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, should be different from those presented above, it will be compression and bending. They also need to be started with a warming up procedure and performed using a lubricant. These exercises will be most effective in an agitated state, but they should be done carefully. Remember that training should not be painful.
Mechanical enlargement of the phallus with extenders
Well, how to increase the size of the penis without making additional physical efforts and without resorting to surgery? Many have now thought about dietary supplements and pills, but we are not talking about them, but about a special orthopedic device - an extender.
The extender acts like the famous compression-distraction apparatus, gradually pulling out the tissue. The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clips and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as make it larger in circumference. Modern devices practically do not cause any inconvenience, do not constrain movement and are invisible under clothes, which allows them to be worn not only at home. There are three types of these wonderful devices on sale:
- Loopback or first generation extender. The most painful variety, which is gradually leaving the market. Such a device captures the head of the penis with a silicone loop, which, after the first hour of wearing, cuts into the delicate skin, injuring it;
- Second generation strap or extender. More convenient and comfortable, but not suitable for long-term use. It is attached with a strap that fits around the shaft of the penis. For better fixation and less squeezing of the organ, it is recommended to apply a dry bandage to the penis;
- Vacuum adhesive or third generation extender. In this case, the penis is pulled out with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered to be extenders, equipped with a protective membrane that limits contact of the tissues of the penis with vacuum and prevents the occurrence of puffiness.
Consider another quick way to increase the length of your penis - using a vacuum pump.
It is better not for them to get carried away, since prolonged use of the pump provokes swelling of the glans penis and the appearance of painful sensations during the erection process.
The pump is a cylindrical vessel. It is put on the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase the size of the penis without exercise and mechanical devices? You can try creams and gels that stimulate the growth of the penis.
Creams work in the same way as exercise - they increase blood flow to the penis. They are usually classified as follows:
- Short-term creams: results are visible immediately after application and wear off quickly. These creams are often used to impress a partner in bed;
- Long-lasting gels: they contain components that contribute to the enlargement of the penis, they increase blood flow, stimulating cell growth;
- Auxiliary creams: they are less pronounced and are combined with other techniques such as exercise.
Do creams and gels give you the effect you promised? Doubtful. The maximum that can be counted on is a short-term "swelling" of the penis from increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not call you for surgical intervention. This is the most radical method, and it should be decided on only after the appropriate doctor's recommendations.